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VIP online coaching
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Initial movement assessment to review your form and technique
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New personalised training block every 6 weeks (gym or home) via GNB app
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Weekly training feedback + technique video analysis for continuous progress
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Personalised nutrition strategy with easy-to-follow guidance, meal plan and education
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Weekly or bi-weekly check-ins to keep you accountable and progressing
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In-app coaching with weekday message and voice support
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Mindset coaching with evidence-based tools to overcome struggles
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Educational library with 100s of hours of tools, videos, and guides
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Access to GNB Resource Hub (700+ recipes, eBooks, teachings & more)
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Exclusive client FB group & chat to connect with like-minded women
for the women who want...
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Personalised training & nutrition plans tailored to your goals
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Regular check-ins, support, and progress tracking
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In-app coaching with messaging and video feedback
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Mindset tools to overcome blocks and build lasting habits
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Access to 100s of educational resources, recipes, and guides
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Supportive community through private FB group & chat
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online coaching
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An initial movement assessment to assess your current form and technique.
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Detailed personalised training block every 6 weeks via training app (gym and or home-based).
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Technique video analysis and weekly training feedback to get the most out of your training and continue improving.
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Weekly or Bi-weekly check-in to keep you accountable, on track and progressing towards your goals.
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High level of support with week day message and voice message access to your coach.
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Access to GNB client's only exclusive educational FB group and group chat where you can learn and meet like-minded women.
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Access to GNB Resource Hub including 700+ Recipes, Guides, Teachings, Mindset Resources (and more!) updated monthly.
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nutrition coaching
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Your own personalised nutrition strategy (e.g custom macros/calories targets, meal plan, example days of eating, intuitive eating plan, portion guide) + education on how to implement this into your lifestyle with ease.
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Weekly or Bi-weekly check-in to keep you accountable, on track and progressing toward your goals (including reviewing your nutrition)
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In app Educational Resources including tools, videos, and guides so you become an expert in your own journey and self.
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High level of support with week day message and voice message access to your coach
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Access to GNB client's only exclusive educational FB group and group chat where you can learn and meet like-minded women.
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Access to GNB Resource Hub including 700+ Recipes, Guides, E-books, Teachings, Mindset Resources (and more!) updated monthly.
Let's work together
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