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Training programs inside your subscription
A beginner-friendly program that builds you from zero to running 5km with confidence.
A 6-week upper/lower gym program designed to build muscle and strength.
The next 6-week phase, building on Hypertrophy 1 to continue strength and muscle progress.
An advanced 6-week progression to push muscle growth, strength, and training confidence further.
A 12-week plan for intermediate runners focused on improving speed and race performance.
Strength, conditioning, running, and HYROX-specific workouts to build fitness, strength, and race readiness.
Life gets busy.
There are weeks where everything flows, and weeks where just showing up feels like a win. When training relies on perfect conditions or high motivation, consistency becomes exhausting.
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That’s why I’ve formulated these 6 programs.
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✔ Multiple training programs
✔ Clear, guided workouts
✔ Structured but flexible plans
✔ One app — no chaos
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So you always have a plan to fall back on that's structured, simple, and accessible whenever and wherever you need it.​​
Get Instant Access
Access all programs instantly from your phone.
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Train anywhere, anytime - One simple subscription - Switch programs freely - Fits busy schedules - No resets, no pressure - Built for consistency -
