Hyrox Coaching
HYROX Coaching for Women Who Want to Train Smart, Fuel Right & Perform at Their Best
HYROX
Whether you're new to HYROX or you’ve done a few races and want to seriously level up, this coaching is completely tailored to you, your body, your goals, your lifestyle. No cookie-cutter plans, no one-size-fits-all approach. Just a smart, strategic plan that gets you stronger, fitter, faster and more confident.
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This is for the women who want to show up on race day knowing they've done everything they need to perform at their best. The ones who want a plan that actually works and a coach in their corner who’s just as invested in their results as they are. It’s time to train with purpose, fuel properly, and feel proud of how you’re performing!
Here’s what you get:
Personalised HYROX Training Program
No random workouts or overtraining
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Your in-app program is tailored to your level, goals and race calendar, and includes a balance of strength, running and conditioning
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Updated every 4–6 weeks as you progress
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Includes form feedback to help with efficiency and movement quality
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We focus on doing the right things, consistently so you get better, faster
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Nutrition Coaching to Support Performance
In-app Custom meal plan that suits your lifestyle and goals
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Calories and macros to help fuel your training, recover properly and improve body comp
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Includes pre/intra/post training fuel strategies
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Female-specific support around hormones, performance and recovery
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No restrictive plans, just smart, flexible nutrition that supports how you want to feel and perform
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Race Day Game Plan
Everything you need to feel prepped and confident on race day
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Taper guidance, what to eat, wear, pack, pacing tips and transitions
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Support for post-race recovery and getting back into training
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We don’t leave anything to chance
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Recovery Protocols That Actually Work
Weekly mobility and recovery sessions
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Active recovery days that support your goals
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Supplement guidance to help with sleep, inflammation and stress
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Recovery matters just as much as training as this keeps you consistent and injury-free
Access to the Education Hub
Exclusive content made for women training for HYROX
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Resources on mindset, high-performance habits, nutrition and more
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Downloads, strategy videos and trainings you can refer to anytime
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This isn’t just a plan, it’s the education that helps you keep levelling up
1:1 Coaching & Ongoing Support
Weekly or fortnightly check-ins (your choice)
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Direct message access for feedback, form support and questions
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Private community group for connection, motivation and sharing wins
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You’re not doing this alone and I’m here every step of the way
This is made for women who:
Are done winging their HYROX prep
You want structure, strategy and support
Are ready to push themselves physically and mentally
Want to train, eat and recover in a way that actually works
You want support and accountability from a coach who is on the same journey and understands
It’s not for you if:
You don’t want to put in the work
You’d rather keep doing random workouts with no plan
You struggle with being coachable or communicating consistently
