In your questionnaire you will let me know if you want a strength or hybrid program. Your training program will take into account any injuries/limiations, how many days per week you can train, how long your sessions are and what you are wanting to work on. e.g build strength and or fitness and what performance based goals you are wanting to achieve. You will receive a training program fully customised to you, GNB app access, video demonstrations and progress tracking. Your program will be in 4 week blocks allowing for progressive overload so you get the best results from your program and build the ultimate confidence in your training. You will also have the opportunity to submit technique checks. If your goal is to build muscle, get strong, work on your mobility, fitness, endurance etc then your program will reflect your goals. You will also be provided with training specific education so you know how to train correctly, how to warm up, how to progressive overload and anything you need to know that is going to level up your training. If you train from home you will just let me know your available equipment and this will be included in your training program

In your questionnaire you will let me know of your current nutrition habits and what nutrition strategy you are interested in. You will then be provided with your own personalised nutrition that will also come with education so you know how to apply this in your day to day lifestyle and also example days of eating that are customised to your nutrition targets. These will show you how to structure a day of eating (including pre workout snacks, how to hit your protein targets, eat enough fibre, eat enough whole foods with also a sprinkle of soul foods) The idea is for you to apply this to your lifestyle. By the end of the 8 weeks you will know how to eat for your health, goals and enjoyment. You will learn the simple fundamentals of nutrition and healthy eating with a focus on flexible eating and creating sustainable habits through tracking or the non tracking method. There is a nutrition method to suit everyone, plus all the nutrition education (teachings & guides) will allow you to eat foods you enjoy while working towards your goals and having food freedom for the rest of 2024 & beyond. We will cover eating out, going away on holiday, social events, meal ideas, meal prep, busy lifestyle hacks just to name a few topics that will be covered. *You will also receive recipes that caters to all nutrition preferences (breakfast, lunch, dinner, snacks, smoothies, desserts) Each recipe contains a my fitness pal barcode which is also perfect for those who track their daily intake.

You will 2x 1:1 in depth check-ins with Gab to assess overall progress with chat access in between check-ins for additional questions/support. We will formally check-in and catch up at the week 3, week 6 covering your overall well-being (training, nutrition, mindset, wins, habits, struggles etc) Gabrielle will respond with a video message back covering your past 3 weeks with actionable tools for you to apply and set you new habits to work on in the app based on your progress. This is your opportunity to stop, reflect, apply and grow. You will also have a weekly self-check-in at the end of every week to reflect on the week that has been and improve for the week ahead. You will be set weekly habits and reminders each week to ensure you are progressing forward with any daily habits and routines that need to be worked on which will help with consistency in your journey + group chat access with other like minded women who are on a similar journey.

Hell yes! The program has a flexible approach and is designed to help you make what you're doing into a lifestyle regardless of what is happening in your life or where you are. You will be taught how to continue working towards your goals and navigate life challenges.

Everything in one easy to use app! Your training program, your nutrition, your education, your progress trackers, your habits, your resource hub (where all your guides+ebooks, teaching, recipes are located), your communication, your group chat and everything you need day to day in your journey during the 8 week program. Education throughout the program will cover topics like training, nutrition, lifestyle, building routines, mindset support, habit building and more.

100% YES!! This will give you a great base to kick things off in your journey as you will have a good understanding of what you need to do to achieve your goals while creating positive habits, a solid routine and lifestyle to support this. You will leave the 8 weeks feeling educated, empowered and on track with your goals. If you require more assistance you will have the opportunity to continue working with Gabrielle under one of her coaching options after the program finishes.

there are 2 investment options : $439.92 PIF or $59.99 per week (as little as $8 per day to invest in yourself in this incredible opportunity) Extended lower investment payment plans are also available. Reach out to discuss this option.

We kick off Monday Aug 12thh 2024 (there is also flexibility of this start date if needed by 1-2 weeks) Sign ups close Fri 9th Feb and spaces in this program are limited as I'm only taking on a small group of women.