It's all personalised to you and based on the information you provide in your sign up form. You will receive a training program fully customised to you, GNB app access, video demonstrations and progress tracking. Your program will be in 2 x 4 week blocks allowing for progressive overload so you get the best results from your program and build the ultimate confidence in your training. You will also have the opportunity to submit technique checks. If your goal is to build muscle, get strong, work on your mobility, fitness, endurance etc then your program will reflect your goals (e.g a strength or hybrid focused program) You will learn the simple fundamentals of nutrition and healthy eating with a focus on flexible eating and creating sustainable habits through tracking or the non tracking method. There is a nutrition method to suit everyone, plus all the nutrition education (teachings & guides) will allow you to eat foods you enjoy while working towards your goals and having food freedom for the rest of 2024 & beyond. We will cover eating out, going away on holiday, social events, meal prep, busy lifestyle hacks just to name a few topics that will be covered. *You will also receive 175 recipes that caters to all nutrition preferences (breakfast, lunch, dinner, snacks, smoothies, desserts) Each recipe contains a my fitness pal barcode which is also perfect for those who track their daily intake. You will also have access to example days of eating using the recipes provided so you can see how to structure your own nutrition in a way thats high protein, balanced, mostly whole foods with a sprinkle of soul foods thats delicious.

There are 2 investment options : $439.92 PIF (save $$) or $59.99 per week ($7 per day to invest in yourself) Extended lower investment payment plans are also available. Reach out to discuss this option.

We kick off Monday Sept 23rd 2024 (there is also flexibility of this start date if needed by 1-2 weeks) Sign ups close Friday Sept 20th and spaces in this experience are limited as I'm only taking on a small group of women.

You get out what you put in! You can expect to improve your nutrition, mindset, daily habits, routines, how you spend your weekends, how you show up daily for yourself, how you feel about about yourself, your lifestyle, your digestion, your mood, your consistency, your movement, making choices you're proud of and more. If you show up every day and do your best you can expect amazing results over the 8 weeks and to then continue then after to maintain or continue progressing with your results. If you are looking to lose body fat, over the 8 weeks you can expect to lose anything from 3-6kgs (this can vary from person to person)

We will formally check-in and catch up at the week 3 and week 6 answering a series of questions covering your overall well-being (training, nutrition, mindset, wins, habits, struggles etc) Gabrielle will respond with a video message back covering your past 3 weeks with actionable tools for you to apply and set you new habits to work on in the app based on your progress. This is your opportunity to stop, reflect, apply and grow.

100% YES!! This will give you a great base to kick things off in your journey as you will have a good understanding of what you need to do to achieve your goals while creating positive habits, a solid routine and lifestyle to support this. You will leave the 8 weeks feeling educated, empowered and on track with your goals. If you require more assistance you will have the opportunity to continue working with Gabrielle under one of her coaching options after the program finishes.

Hell yes! The program has a flexible approach and is designed to help you make what you're doing into a lifestyle regardless of what is happening in your life or where you are. You will be taught how to continue working towards your goals and navigate life challenges.

We will formally catch up during your 1:1 check-ins at week 3 and week 6. You will also have access to me and the group of ladies in this program via our group chat where you will feel supported, seen and heard. Here we will drop inspiration, daily wins, our meals, workouts, successes, lessons and everything coming up during the program. You will also have private 1:1 chat access to me every Monday and Friday where you can message/voice message me directly.

Did you know I'm a Certified Health Mindset Coach? We will be using evidenced based coaching strategies to improve mindset including self self-sabotage, behaviour change, ditching the ‘all or nothing approach’, improving how you view yourself (think confidence, self talk and body image while being your own best friend) with education modules and home work tasks to apply as you go to create the best version yourself. You will enter into this program week 1 and leave on week 8 with a new mindset and leave behind what isn't serving you.

Everything in one easy to use app! Your training program, your nutrition, your education, your progress trackers, your habits, your resource hub (where all your guides+ebooks, teaching, recipes are located), your communication, your group chat and everything you need day to day in your journey during the program.